Fairlife Protein Shakes

Protein Shakes: Are They Recommended for Rest Days as Well?

Are you a fitness enthusiast who religiously powers through intense workouts, but find yourself at a crossroads when it comes to rest days? We get it – the urge to maximize your gains is strong! But here’s the burning question: should you be sipping on protein shakes even during those much-needed downtime sessions? Well, hold your horses and prepare for some myth-busting insights! In this blog post, we’re diving deep into the world of protein shakes and uncovering whether they are truly recommended for rest days. Get ready to shake up your knowledge and unlock the secrets behind proper recovery – let’s delve in!


Protein shakes have become a popular nutritional supplement, especially among athletes and bodybuilders. They are often consumed before or after workouts in order to help build muscle and improve performance. However, there is some debate as to whether or not protein shakes are beneficial for rest days as well.

Some experts believe that protein shakes can be helpful on rest days, as they can provide the body with additional nutrients that may be needed in order to recover from the previous day’s workout. Additionally, protein shakes can help keep muscles from breaking down during periods of inactivity. However, other experts believe that protein shakes are not necessary on rest days, as the body will already be getting adequate nutrition from food sources.

ultimately, the decision of whether or not to consume protein shakes on rest days is up to the individual. Those who feel like they would benefit from additional protein may choose to drink a shake, while those who do not feel the need may opt to avoid them.

What is a Protein Shake?

Protein shakes are a great way to get extra protein into your diet, especially on days when you’re active. They can also be a helpful tool for people who are trying to build muscle or lose weight.Protein shakes usually contain a combination of proteins, carbs, and fats. The most common type of protein shake is made with whey protein powder, but there are also plant-based options available.
Most protein shakes have around 20-30 grams of protein per serving. They can be consumed before or after a workout, or anytime you need an extra boost of energy.
If nonreactive rest days are the perfect opportunity to consume a protein shake since your body will be able to use the nutrients more efficiently. Protein shakes can also help you hit your daily protein goals if you’re struggling to get enough through food alone.

Benefits of Protein Shakes

Protein shakes are often recommended for people who are looking to gain muscle mass. However, there are many benefits of protein shakes that make them ideal for people who are looking to improve their overall health and fitness. Here are some of the most notable benefits of protein shakes:

1. Protein Shakes Can Help You Lose Weight
If you’re trying to lose weight, protein shakes can be a helpful addition to your diet. They can help you feel full and satisfied after meals, making it easier to stick to your calorie goals. Additionally, research has shown that high-protein diets can boost metabolism and help burn more fat.

2. Protein Shakes Can Boost Muscle Growth
If you’re trying to build muscle, protein shakes can be a valuable tool. They provide the body with the nutrients it needs to recover from workouts and grow new muscle tissue. Additionally, studies have shown that protein shakes can help increase strength and power output.

3. Protein Shakes Can Improve Performance
Whether you’re an athlete or just trying to get in shape, protein shakes can help you perform better. They can improve recovery time from workouts, reduce fatigue during exercise, and enhance focus and concentration. Additionally, research has shown that protein supplements can increase VO2 max (a measure of cardiorespiratory fitness).

How Much Protein do You Need on Rest Days?

If you’re lifting weights regularly, you’re going to need more protein than the average sedentary person. But how much more protein do you need, and what are the best ways to get it?

There’s no one-size-fits-all answer to this question, as everyone has different dietary needs. However, a good rule of thumb is to consume 0.55-0.8 grams of protein per pound of body weight (1.2-1.8 g/kg). So, if you weigh 150 pounds (68 kg), you should be aiming for 82.5-120 grams of protein per day.

On rest days, your body is still in a slightly catabolic state, so it’s important to continue consuming protein at a steady rate. Protein shakes are an easy and convenient way to make sure you’re getting enough protein on rest days. Just be sure to choose a quality shake that contains all the essential amino acids your body needs for muscle growth and recovery.

Should You Drink Protein Shakes on Non Workout Days?
If you lead a sedentary lifestyle, you may not need to drink protein shakes on non-workout days. However, if you are physically active, you may benefit from drinking protein shakes on your rest days. Protein helps your muscles recover from exercise and can also help prevent muscle loss.

Alternatives to Protein Shakes on Rest Days

If you’re looking for alternatives to protein shakes on rest days, there are plenty of options out there. Here are a few of our favorites:
1. Chicken or turkey breast. Skinless, cooked chicken or turkey breast is an excellent source of lean protein. Just 3 ounces of cooked chicken breast contains 27 grams of protein.
2. Canned tuna. Canned tuna is another great option for getting your protein fix on rest days. Just one can contains 40 grams of protein.
3. Eggs. Eggs are a classic source of protein, and they’re easy to make on rest days. One large egg contains 6 grams of protein.
4. Greek yogurt. Greek yogurt is a delicious and nutritious way to get your protein on rest days. Just one cup of Greek yogurt contains 23 grams of protein.
5. Peanut butter or almond butter. Peanut butter and almond butter are both great sources of healthy fats and protein. Two tablespoons of either peanut butter or almond butter contain 8 grams of protein.

Final Thoughts

When it comes to protein shakes, there is no one-size-fits-all answer. Depending on your goals, you may want to consider drinking a protein shake on your rest days. If your goal is to build muscle, drinking a protein shake on your rest days can help you reach your goals by providing your body with the nutrients it needs to recover and grow. If your goal is to lose weight, you may want to consider skipping the protein shake on your rest days, as you may not need the extra calories. Ultimately, the decision of whether or not to drink a protein shake on your rest days is up to you and should be based on your individual goals.


Protein shakes are a great way to replenish your body’s energy stores and promote muscle growth on days when you work out. However, they can also be beneficial on rest days as well if taken in moderation. They provide the necessary nutrients that our bodies need for recovery and repair after an intense workout. With the right combination of ingredients, protein shakes can help fuel your body even during periods of rest and refuel it for future workouts.